Chronic illness, Lifestyle, mental health

It’s just fatigue!

Why do we need sleep?  It's recommended that adults have between 7-9 hours of sleep per night. Our bodies use some of this time to repair tissues, restore energy, store activities and things we've learned throughout the day in our long-term memory, increase blood flow to our muscles to help restore and build strength, renew… Continue reading It’s just fatigue!

Chronic illness, Lifestyle

Adjusting to Chronic Illness

Most people who have been diagnosed with a chronic illness will have more than likely been suffering for months, if not years, with various symptoms. Some people may not yet have a diagnosis for numerous reasons. A lot of chronic illnesses; such as fibromyalgia, lupus, multiple sclerosis and Lyme disease share a wide range of… Continue reading Adjusting to Chronic Illness

Chronic illness, mental health

A Personal Post

It's been a while since my last post because so much has been going on and I've been struggling to cope with many things. 2017, for me, hasn't started off great. My wonderful grandma was taken into hospital on 4th January and I was told that night that she wouldn't pull through and we had… Continue reading A Personal Post