I've been pretty down lately. My legs have been giving me so much grief that I've contemplated chopping them off a few too many times. I don't know if they are easing a bit or if I'm just getting used to this higher level of pain but I'm feeling quite good in myself. I was… Continue reading A Little Update
Why do we need sleep? It's recommended that adults have between 7-9 hours of sleep per night. Our bodies use some of this time to repair tissues, restore energy, store activities and things we've learned throughout the day in our long-term memory, increase blood flow to our muscles to help restore and build strength, renew… Continue reading It’s just fatigue!