I've been pretty down lately. My legs have been giving me so much grief that I've contemplated chopping them off a few too many times. I don't know if they are easing a bit or if I'm just getting used to this higher level of pain but I'm feeling quite good in myself. I was… Continue reading A Little Update
Why do we need sleep? It's recommended that adults have between 7-9 hours of sleep per night. Our bodies use some of this time to repair tissues, restore energy, store activities and things we've learned throughout the day in our long-term memory, increase blood flow to our muscles to help restore and build strength, renew… Continue reading It’s just fatigue!
The therapy box was an idea given to me by one of my counsellors to help calm me when my anxiety, anger or stress levels are high. It's been really helpful to me so I wanted to share the idea. Basically, a therapy box is something you can get out when you feel your emotions… Continue reading My Therapy Box